تأثیر 8 هفته تمرین مقاومتی دایره ای بر سطوح پلاسمایی کمرین و پروتئین واکنش دهنده C (CRP) در مردان چاق

نوع مقاله: مقاله پژوهشی

نویسندگان

1 دانشجوی دکتری فیزیولوژی ورزشی، دانشگاه آزاد اسلامی ایران، واحد سنندج،

2 استادیار، دانشگاه آزاد اسلامی ایران، واحد علوم تحقیقات تهران

3 دانشیار، دانشگاه آزاد اسلامی ایران، واحد علوم تحقیقات تهران، تهران

چکیده

سابقه و هدف: تمرینات ورزشی جزء اصلی از برنامه مدیریت چاقی می باشد اما مطالعات محدودی به طور مستقیم تأثیر تمرینات مقاومتی را بر پاسخ های التهابی مرتبط با چاقی را مورد بررسی قرار داده اند، لذا هدف از این تحقیق بررسی تأثیر 8 هفته تمرین مقاومتی دایره ای بر سطوح پلاسمایی کمرین و پروتئین واکنش دهنده C (CRP) در مردان چاق بود.
مواد و روش­ها: 17 مرد چاق با شاخص توده بدنی (BMI) بیشتر از 30 کیلوگرم بر متر مربع و دامنه سنی 20-25 سال داوطلبانه در این تحقیق شرکت کردند و سپس به طور تصادفی به دو گروه تمرین مقاومتی دایره­ای (8 نفر) و گروه کنترل (9 نفر) تقسیم شدند برنامه تمرین مقاومتی دایره­ای شامل 8 ایستگاه، با شدت فزاینده (65-85 درصد یک تکرار بیشینه) بود. 24 ساعت قبل شروع پروتکل و 48 ساعت بعد از آخرین جلسه تمرینی ترکیب بدن و سطوح پلاسمایی کمرین و CRP اندازه گیری شد.
نتایج: غلظت کمرین در گروه تمرین به میزان 11%  نسبت به گروه کنترل کاهش معناداری پیدا کرد (04/0=P). اگرچه غلظت CRP در گروه تمرین کاهش پیدا کرد اما در مقایسه با گروه کنترل معنی دار نبود (17/0=P). همچنین، درصد چربی بدن، وزن بدن، BMI و WHR در گروه تمرین به طور معنی داری در مقایسه با گروه کنترل کاهش پیدا کرد (05/0>P).
نتیجه­ گیری: تمرینات مقاومتی دایره ای موجب بهبود ترکیب بدن در مردان چاق می شود که این بهبود با کاهش سطوح کمرین و CRP همراه است.

کلیدواژه‌ها


عنوان مقاله [English]

The effect of 8 weeks of circuit resistance training on plasma levels of Chemerin and C-reactive protein in obese men

نویسندگان [English]

  • . . 1
  • . . 2
  • . . 3
چکیده [English]

Background &Purpose: Exercise training is an integral component of obesity management program, but there are few study that have directly evaluate the effects of resistance training on inflammatory response related to obesity. Thus, the purpose of this study was to investigate the effect of 8 weeks of circuit resistance training (CRT) on plasma levels of Chemerin and C-reactive protein (CRP) in obese men. Methodology: 17 obese men with a body mass index (BMI) greater than 30 kg/m2 and the age range 20-25 years, voluntary participated in this study. Then, they were randomly assigned to two groups of circuit resistance training (CRT) (n = 8) and control (C) (n = 9). CRT was including 8 stations, 3 set with progressive intensity (65-85% of one repetition maximum). Body composition was measured before and after training. Fasting venous blood samples were taken in 24 hours before and 48 hours after the last training session. Blood samples were analyzed for Chemerin and CRP. Results: plasma Chemerin concentration decreased significantly in CRT group (11%) compared to C group (p=0/04). Although, plasma CRP concentration decreased in CTR group, but there was no significant difference between two groups (P=0.17). Also, percent body fat, weight, BMI and WHR were decreased in CRT group compared to C group (P>0.05). Conclusion: circuit resistance training improves body composition in obese men. This improvement was associated with decreased levels of Chemerin and CRP

کلیدواژه‌ها [English]

  • Circuit resistance training
  • obese men
  • Chemerin
  • CRP

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