تأثیر هشت هفته تمرینات پیلاتس بر ناهنجاری اسکولیوز غیرساختاری و بهبود تعادل در دانشجویان دختر

نوع مقاله : مقاله پژوهشی

نویسندگان

1 استادیار گروه تندرستی و بازتوانی ورزشی، دانشکده علوم ورزشی و تندرستی، دانشگاه شهید بهشتی، تهران، ایران

2 کارشناس ارشد تربیت بدنی و علوم ورزشی، دانشگاه پیام نور، تهران، ایران

3 دانشجوی دکتری حرکات اصلاحی، دانشگاه تهران، تهران، ایران

چکیده

سابقه و هدف: ناهنجاری اسکولیوزیس انحنای جانبی ستون فقرات همراه با چرخش مهره­ای است و بدشکلی سه بعدی ستون فقرات و مهمترین علت عدم تقارن تنه می­باشد. تغییرات وضعیتی عامل مشکلات تعادلی در مبتلایان به اسکولیوز است. هدف از پژوهش حاضر بررسی تأثیر تمرینات اصلاحی پیلاتس بر بهبود راستای استاتیک ستون فقرات و تعادل دانشجویان دختر مبتلا به اسکولیوزیس غیرساختاری بود.
مواد و روش­ها: پژوهش حاضر از نوع نیمه تجربی با طرح پیش و پس­آزمون روی 25 دختر مبتلا به اسکولیوز غیرساختاری با میانگین سن 65/3±4/27 سال، قد 20/5± 82/161 سانتی متر و جرم 59/4±93/54 کیلوگرم و تقسیم به­طور تصادفی به دو گروه تمرین و کنترل انجام گرفت. برنامة تمرینات پیلاتس، متغیر مستقل و درجۀ اسکولیوز و امتیاز آزمون تعادل پویا متغیرهای وابسته در نظر گرفته شد. از روش فتوگرامتری برای تعیین درجۀ اسکولیوز و از آزمون تعادلی Y جهت تعیین میزان بهبود تعادل استفاده شد.
یافته­ ها: نتایج حاصل از آزمون­t  زوجی پس از هشت هفته تمرینات پیلاتس تفاوت معنا‌داری را در متغیر انحنای جانبی (درجۀ اسکولیوز) بین گروه‌های پژوهش نشان داد. همچنین نتایج حاصل از آزمون عملکردی تعادل Y در دو مرحلة پیش و پس آزمون دارای اختلاف معناداری بود (05/0 P≤).
نتیجهگیری: با توجه به نتایج پژوهش حاضر و ماهیت تمرینات پیلاتس که بر تقسیم متقارن جرم بین دو نیمة­ بدن و تقویت ناحیة مرکزی تأکید دارد، انحنای جانبی ستون فقرات در آزمودنی­های دارای اسکولیوز غیرساختاری کاهش یافت و بهبود در تعادل مشاهده شد. بنابراین پروتکل تمرینات پیلاتس به عنوان یک روش تمرینی جهت اصلاح اسکولیوز غیرساختاری و بهبود تعادل پویا پیشنهاد می­شود.

کلیدواژه‌ها


عنوان مقاله [English]

Effect of Eight -Weeks Pilates Exercises on Non-Structural Scoliosis Deformity and Improve Balance in Female Students

نویسندگان [English]

  • Mehdi Gheitasi 1
  • Zahra Pasandideh 2
  • Mahnaz Lordgouie 2
  • Maryam Samavi 2
  • Nahid Allafan 3
1 Assistant Professor, Health & Sport Rehabilitation Department, Faculty of Sport Science & Health, Shahid Beheshti University, Tehran, Iran.
2 Physical Education & Sport Science, University of Payam Noor, Tehran, Iran
3 PhD student of Corrective Exercise, University of Tehran, Tehran, Iran
چکیده [English]

Purpose & Background: Scoliosis is a lateral deviation in spinal column with a vertebral rotation, and a three-dimensional deformity and the most important factor in trunk asymmetry. Postural changes are cause balance problems in scoliotic subjects. The aim of this study was to investigate the effect of Pilates corrective exercise to improve static alignment of spine and dynamic balance in female students with non-structural scoliosis.
Methodology: This study was semi experimental with research design pre and post-test on 25 girls with non-structural scoliosis with average age of 27/4±3/65 yrs., height of 161/82±5/20 cm, and mass of 54/93±4/59 kg that were randomly divided into experimental and control groups. Pilates exercises program was the independent variable, the degree of scoliosis and score of dynamic balance test were dependent variables. Photogrammetry method was used to determine the degree of scoliosis and Y Balance Test to determine of balance improvement.
Results: Results of paired t- test showed a significant difference between experimental and control groups in lateral deviation (degree of scoliosis) after an eight-week Pilates corrective exercises. The results of Y Balance Test showed a significant difference between pre-test and post-test (P≤0.05).
Conclusion: Based on the results of this study it could be said that Pilates exercises, with emphasis on symmetrical division of body weight and strengthen of the Core, significantly decreased lateral deviation of the spinal column in subjects with non-structural scoliosis and developed the balance. Therefore, Pilates corrective exercises as a method to correct non-structural scoliosis and improve the dynamic balance are suggested.

کلیدواژه‌ها [English]

  • Scoliosis
  • Pilates Corrective Exercises
  • Dynamic Balance
  • Photogrammetry
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