تاثیر دوازده هفته تمرین هوازی به همراه مصرف ویتامین D بر سطوح سرمی تستوسترون، انسولین و گلوکز زنان مبتلا به سندرم تخمدان پلی‌کیستیک

نوع مقاله : مقاله پژوهشی

نویسندگان

1 دانشجوی کارشناسی ارشد فیزیولوژی ورزشی، گروه علوم ورزشی، دانشکده علوم انسانی، دانشگاه سمنان، سمنان، ایران.

2 دانشیار فیزیولوژی ورزش، گروه علوم ورزشی، دانشکده علوم انسانی، دانشگاه سمنان، سمنان، ایران و دانشیار فیزیولوژی ورزش، گروه علوم پایه، دانشکده پیراپزشکی، دانشگاه علوم پزشکی تبریز، تبریز، ایران.

10.22080/jaep.2025.28472.2218

چکیده

اهداف: هدف از پژوهش حاضر بررسی تاثیر دوازده هفته تمرین هوازی به همراه مصرف ویتامین D بر سطوح سرمی تستوسترون، انسولین و گلوکز زنان مبتلا به سندرم تخمدان پلی کیستیک (PCOS) بود.
روش مطالعه: جامعه آماری، شامل زنان چاق و دارای اضافه وزن مبتلا به PCOS مراجعه کننده به بیمارستان تخصصی مادران تهران بود که به صورت در دسترس انتخاب و در چهار گروه (11 نفردر هر گروه) 1: کنترل، 2: مکمل، 3: تمرین هوازی و 4:تمرین هوازی+ مکمل، تقسیم شدند. برنامه تمرینی شامل 12 هفته برنامه تمرین هوازی با شدت متوسط و مدت زمان 150 دقیقه در هفته بود. گروه­های مکمل روزانه کپسول ویتامین D با دوز 2000 میلی­گرم را مصرف کردند. سطوح سرمی تستوسترون، انسولین و گلوکز اندازه­گیری شد. داده­ها با استفاده از روش آماری تحلیل کوواریانس چند متغیره و در سطح معناداری (۰۵/۰ ≥ P) ارزیابی شد.
یافته­ ها: نتایج نشان داد مقادیر تستوسترون، انسولین و گلوکز در گروه­های تمرین هوازی، مکمل و گروه تمرین هوازی + مکمل نسبت به گروه کنترل بطور معناداری کاهش یافته است (۰۵/۰ ≥ P) بود.
نتیجه گیری: به نظر می‌رسد دوازده هفته تمرین هوازی به همراه مصرف ویتامینD می تواند به عنوان یکی از راهکارهای بدون هزینه در کاهش عوارض و علایم بیماری PCOS پیشنهاد شود.

 

کلیدواژه‌ها


عنوان مقاله [English]

The Effect of Twelve Weeks of Aerobic training Combined with Vitamin D Supplementation on Serum Levels of Testosterone, Insulin, and Glucose in Women with Polycystic Ovary Syndrome

نویسندگان [English]

  • Mohammad javad Kandi 1
  • Rouhollah Haghshenas 2
1 Department of Sport Sciences, Faculty of Humanities, Semnan University, Semnan, Iran.
2 Department of Sport Sciences, Faculty of Humanities, Semnan University, Semnan, Iran. & Department of Basic Sciences, Faculty of Allied Medical Sciences, Tabriz University of Medical Sciences, Tabriz, Iran.
چکیده [English]

Objectives: The present study aimed to investigate the effect of twelve weeks of aerobic exercise combined with vitamin D supplementation on serum levels of testosterone, insulin, and glucose in women with polycystic ovary syndrome (PCOS).
Methods: The study population consisted of overweight and obese women with PCOS who were referred to the specialized Mothers Hospital in Tehran. Participants were selected by convenience sampling and randomly assigned into four groups (11 subjects in each): (1) control, (2) supplement, (3) aerobic training, and (4) aerobic training + supplement. The training program included 12 weeks of moderate-intensity aerobic exercise, performed for 150 minutes per week. The supplement groups consumed a daily capsule of vitamin D (2000 mg). Serum levels of testosterone, insulin, and glucose were measured. Data were analyzed using multivariate analysis of covariance (MANCOVA) at a significance level of p ≤ 0.05. Results: The findings showed that serum levels of testosterone, insulin, and glucose significantly decreased in the aerobic training, supplement, and aerobic training + supplement groups compared with the control group (p ≤ 0.05).
Conclusion: It appears that twelve weeks of aerobic training combined with vitamin D supplementation can be recommended as a cost-effective approach to reducing the complications and symptoms of PCOS.

کلیدواژه‌ها [English]

  • Aerobic Training
  • Vitamin D
  • Testosterone
  • Insulin
  • Glucose
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