اثر شش هفته تمرین تاباتا بر برخی شاخص‌های آمادگی جسمانی و ترکیب بدنی زنان بسکتبالسیت

نوع مقاله : مقاله پژوهشی

نویسندگان

1 کارشناس ارشد فیزیولوژی ورزشی، دانشکده علوم ورزشی دانشگاه الزهرا، تهران، ایران.

2 استادیار گروه فیزیولوژی ورزشی، دانشکده علوم ورزشی، دانشگاه الزهرا، تهران، ایران.

3 استادیار گروه فیزیولوژی ورزشی، دانشکده اصول الدین، تهران، ایران.

10.22080/jaep.2024.26160.2163

چکیده

اهداف: تمرینات با کیفیت بالا و حجم کمتر که بتواند پیشرفت سریع در آمادگی جسمانی و ترکیب بدن بسکتبالسیت‌ها هم‌زمان و در مدت زمان کمتری حاصل کند، از اهمیت ویژه‌ای برخوردار است. هدف پژوهش حاضر بررسی اثر شش هفته تمرین تاباتا بر برخی شاخص­های آمادگی جسمانی و ترکیب بدنی زنان بسکتبالسیت بود.
روش مطالعه: سی و دو زن بسکتبالیست، به ‌روش نمونه گیری در‌دسترس انتخاب و بصورت تصادفی در دو گروه تجربی و کنترل قرار گرفتند. آزمودنی‌ها برنامه تمرینی را به‌مدت شش هفته و سه جلسه در هفته اجرا کردند. گروه کنترل تنها تمرینات تخصصی بسکتبال و گروه تجربی علاوه بر تمرینات تخصصی، در پایان هر جلسه، 10 دقیقه تمرین به‌شیوه تاباتا (دو ست چهار دقیقه‌‌ای با دو دقیقه استراحت بین ست‌ها، هشت حرکت هر حرکت 20 ثانیه اجرا و 10 ثانیه استراحت) انجام دادند. قدرت، توان، سرعت، چابکی، درصد چربی بدن، شاخص توده بدن و نسبت دور کمر به دور باسن در دو مرحله پیش‌آزمون و پس‌آزمون در هر دو گروه مورد ارزیابی قرار گرفت.
یافته ­ها: شش هفته تمرین تاباتا تأثیر معنی‌داری بر قدرت (023/0 p=)، سرعت (01/0 p=)، درصد چربی بدن (021/0 p=) و نسبت دور کمر به دور باسن (013/0 p=) داشت. از طرفی تفاوت ‌‌معنی‌داری بین دو گروه، در توان، چابکی و شاخص توده بدنی ‌‌وجود نداشت.
نتیجه گیری: با توجه به نتایج پژوهش حاضر میتوان استفاده از تمرین تاباتا را به مربیان بسکتبال جهت افزایش قدرت، سرعت و کاهش درصد چربی بدن که در ورزش بسکتبال بسیار مهم هستند، پیشنهاد کرد.

کلیدواژه‌ها


عنوان مقاله [English]

The Effect of Six Weeks Tabata Training on Physical Fitness and Body Composition of Female Basketball Players

نویسندگان [English]

  • Razieh Zamani 1
  • Leila Ghazaleh 2
  • Fatemeh Sharifi 3
1 Department of Exercise Physiology, Faculty of Sport Sciences, Alzahra University, Tehran, Iran.
2 Department of Exercise Physiology, Faculty of Sport Sciences, Alzahra University, Tehran, Iran.
3 Department of Exercise Physiology, Usul al-Din Faculty, Tehran, Iran.
چکیده [English]

Objectives: High-quality and less volume exercise that can achieve rapid progress in physical fitness and body composition of basketball players simultaneously and in shorter periods of time are of particular importance. The aim of this study was to investigate the effect of six weeks Tabata training on physical fitness and body composition of female basketball players.
Methods: Thirty-two female volunteer semi-professional basketball players were selected by the available sampling method and were randomly divided into two experimental and control groups. The subjects performed the exercise program for six weeks and three sessions per week. The control group performed only specialized basketball exercises. In addition to specialized activities, at the end of each session the experimental group, did 10 minutes of Tabata training (two sets of four minutes with two minutes of rest between sets). Strength, power, speed, agility, body fat percentage, body mass index, and ratio of waist circumference to hip circumference were evaluated in both groups.
Results: Tabata exercises had a significant effect on post-test scores, strength (p=0.023), speed (p=0.010), body fat percentage (p=0.021), and waist-to-hip ratio (p=0.013). There was no significant difference between the two groups in the post-test scores of power, agility, and body mass index of the subjects.
Conclusion: According to these results, the use of Tabata training can be suggested to basketball coaches to increase strength, and speed and reduce body fat percentage, which are very important in basketball.

کلیدواژه‌ها [English]

  • Tabata Training
  • Physical Fitness
  • Body Composition
  • Basketball
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