تاثیر برنامه فیفا 11+ کودکان بر بیومکانیک پرش-فرود نونهالان فوتبالیست

نوع مقاله : مقاله پژوهشی

نویسندگان

1 استادیار دانشکده تربیت‌بدنی و علوم ورزشی دانشگاه شهید بهشتی، تهران، ایران

2 دانشجوی کارشناسی ارشد رشته امدادگر ورزشی، دانشکده علوم ورزشی و تندرستی، دانشگاه شهید بهشتی. تهران، ایران.

3 دانشجوی کارشناسی ارشد رشته امدادگر ورزشی، دانشکده تربیت بدنی و علوم ورزشی دانشگاه شهید بهشتی، تهران، ایران

چکیده

سابقه و هدف: اخیراً برنامه فیفا 11+ کودکان توسط فیفا برای پیشگیری از آسیب های بازیکنان نونهال معرفی‌شده است اما تاکنون اثر این برنامه بر بیومکانیک پرش و فرود بازیکنان نونهال بررسی نشده است. بنابراین هدف این مطالعه بررسی تأثیر برنامه  فیفا 11+کودکان بر بیومکانیک پرش-فرود بازیکنان نونهالان به‌وسیله آزمون LESS است.
مواد و روش‌ها: آزمودنی‌های مطالعه حاضر 72 نفر از بازیکنان رده سنی 16-9 سال شهر تهران تشکیل می‌دادند. این بازیکنان به دو گروه کنترل  و مداخله تقسیم شدند. بازیکنان گروه مداخله به مدت 8 هفته در هر هفته دو جلسه برنامه تمرینی گرم کردن فیفا 11+ کودکان را انجام دادند. بازیکنان گروه کنترل نیز برنامه گرم کردن عادی خود را اجرا کردند. بیومکانیک پرش و فرود بازیکنان هر 2 گروه بعد از اتمام 10 هفته تمرینات با آزمون LESS  اندازه‌گیری شد.
یافته‌ها: نتایج آزمون تی مستقل نشان داد که نمرات LESS بازیکنان گروه مداخله به‌طور معنی‌داری کمتر از گروه کنترل بود. (05/0≥p).
نتیجه‌گیری: نتایج نشان داد اجرای برنامه +11 کودکان می‌تواند مکانیسم پرش- فرود بازیکنان نونهال را بهبود دهد. بنابراین پیشنهاد می‌شود مربیان و بازیکنان فوتبال نونهال و نوجوان، جهت پیشگیری از آسیب‌های اندام تحتانی، از این برنامه تمرینی، به‌جای برنامه گرم کردن عادی، استفاده نمایند.
 

تازه های تحقیق

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کلیدواژه‌ها


عنوان مقاله [English]

The Effect of FIFA 11+ KIDS on the Jump-Landing Biomechanics of Adolescent Soccer Players

نویسندگان [English]

  • Mostafa Zareei 1
  • Niloufar Rahmani 2
  • Atefe Ghorbani 3
1 Faculty of Health and Sport Sciences, Shahid Beheshti University,Tehran, Iran
2 Faculty of Health and Sport Sciences, Shahid Beheshti University,Tehran, Iran
3 Faculty of Health and Sport Sciences, Shahid Beheshti University,Tehran, Iran
چکیده [English]

Background and Purpose: Recently FIFA 11+ KIDS program introduced by FIFA for prevention of soccer injuries among adolescent players. But there is limited studies about the effect of this program on adolescent player’s jump-landing biomechanics. Thus the purpose of this study was to evaluate the effect of FIFA 11+ Kids program on biomechanics of jump-landing of adolescent soccer players by LESS test.
Methods: The subjects of this study were 72 players 9 to 16 years old. Players were divided in control and training groups. Training-group subjects participated in 10 weeks “FIFA 11+ kids” twice a week for 10 weeks. Control group players followed a usual warm-up. Jump-land biomechanics evaluated by LESS test.
Result: The result of independent T- test showed that the LESS score of intervention group players significantly lower than the control group. (p≤0.05).
Conclusion: The results showed that conducting 10 weeks +11 kids exercises could improve jump-landing mechanism and consequently reduce the risk of ACL injury. So, it`s recommended that this exercise program is used in order to preventing injury in the young children Football players.

کلیدواژه‌ها [English]

  • FIFA 11+ Kids
  • Landing Error Scoring System
  • Adolescent
  • Soccer Players
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