The Effect of Two Types of High Intensity Interval Training Programs on Plasma Level of Interleukin-6 and Irisin in Young Overweight Women

Document Type : Research Paper

Authors

1 Department of Exercise Physiology, Faculty of Physical Education and Sport Sciences, University of Tehran, Tehran, Iran.

2 Department of Exercise Physiology, Faculty of Physical Education and Sport Sciences, University of Tehran, Tehran, Iran

10.22080/jaep.2022.22763.2080

Abstract

Background & Purpose: Considering the worldwide obesity and its adverse effects on health, physical and mental condition of obese people and also the response of cytokines secretion in response to muscle contractions and their effect on reducing the percentage of fat and obesity, in this study the effect of two types of high intensity interval training on plasma interleukin-6 and irisin concentration has been investigated in young overweight women..
Methodology: The current research was semi-experimental. 30 overweight women voluntarily participated in this study and were randomly divided into 2 training groups HIIT-1 (intense 4-bout interval) and HIIT-2 (intense 8- bout interval) and a control group. The HIIT-1 exercise program includes 4 sessions of one-minute activity with maximum intensity and 4 minutes of gentle walking in the first four weeks, 5 sessions of one-minute activity with an intensity of 80 to 90% of the maximum heart rate and 4 minutes of gentle walking in the fifth and sixth weeks and 6 sessions. One-minute activity with an intensity of 80-90% of the maximum heart rate and 4 minutes of gentle walking in the 7th and 8th weeks). The HIIT-1 exercise program includes 8 sessions of 30-second activity with an intensity of 80-90% of the maximum heart rate and 2 minutes of gentle walking in the first four weeks, 10 sessions of 30-second activity with an intensity of 80-90% of the maximum heart rate and 2 minutes of gentle walking in The fifth, sixth and 12th weeks were 30 seconds of activity with an intensity of 80-90% of the maximum heart rate and 2 minutes of gentle walking in the seventh and eighth weeks, which were done for 8 weeks. Plasma levels of interleukin 6 and irisin were measured before and after training.
Results:The findings of the research showed that both types intense interval training protocols caused respectively a significant decrease and increase in interleukin-6 and irisin concentration in the post-test compared to the pre-test (P<0.05), but no significant difference was observed between the two types of HIIT training.
Conclusion: According to the results obtained from two types of protocols, intense intermittent exercises have an effect on interleukin-6 and plasma irisin levels in overweight women and can play an effective role in weight loss in these people.

Keywords

References

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History

  • Receive Date: 14 December 2021
  • Revise Date: 05 May 2022
  • Accept Date: 18 June 2022

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