تاثیر برنامه گرم کردن (+11) بر پیشگیری از آسیب، میزان چابکی و سرعت دریبلینگ بازیکنان فوتبال مرد جوان

نوع مقاله: مقاله پژوهشی

نویسندگان

1 دانشجوی کارشناسی ارشد گروه بهداشت و طب ورزشی دانشکده تربیت بدنی و علوم ورزشی دانشگاه تهران، تهران، ایران

2 استاد گروه طب ورزشی دانشکده تربیت بدنی و علوم ورزشی دانشگاه تهران، تهران، ایران

3 استادیار گروه طب ورزشی دانشکده تربیت بدنی و علوم ورزشی دانشگاه تهران، تهران، ایران و استادیار گروه توانبخشی ورزشی دانشکده تربیت بدنی دانشگاه بوعلی سینا همدان، همدان

چکیده

مقدمه و هدف: در ارتباط با میزان اثربخشی برنامه (+11) بر پیشگیری از بروز آسیب در نواحی مچ پا و ران سوالات جدی وجود دارد. همچنین در باب میزان اثربخشی برنامه بر بهبود عملکرد بازیکنان فوتبال نیز اطلاعات محدود و متناقضی وجود دارد. هدف از پژوهش حاضر بررسی میزان اثربخشی برنامه (+11) بر سرعت دریبلینگ، میزان چابکی و پیشگیری از آسیب در بازیکنان فوتبال مرد جوان بود.
روش شناسی: دو تیم حاضر در مسابقات لیگ دسته سوم جوانان کشور (96-95) به صورت نمونه در دسترس انتخاب و به صورت تصادفی به دو  تیم تجربی (29نفر) و کنترل (30نفر) تقسیم شدند و در طول فصل مورد ارزیابی قرار گرفتند. از روش های آماری خی دو و اگزکت فیشر برای مقایسه میزان بروز آسیب و از روش تی مستقل و همبسته برای ارزیابی عملکرد بازیکنان دو گروه استفاده شد.
یافته­ ها: بین میزان چابکی بازیکنان گروه کنترل (54/0 ±91/16) و تجربی (48/79±0/16) و سرعت دریبلینگ بازیکنان گروه کنترل (37/1±88/13) و تجربی (95/0±46/13) تفاوت معنی‏داری مشاهده نشد. بین میزان بروز آسیب دو گروه نیز تفاوت معناداری مشاهده نشد.
نتیجه‏ گیری: پژوهش حاضر نشان داد برنامه (+11) بر بهبود سطح عملکرد و پیشگیری از آسیب در بازیکنان فوتبال  مرد جوان تاثیر ندارد.  

تازه های تحقیق

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کلیدواژه‌ها


عنوان مقاله [English]

The Effect of Comprehensive (11+) Warm Up Program on Injury Prevention, Agility and Speed Dribbling Among Young Male Football Players

نویسندگان [English]

  • Seyed Mojtaba Asgari 1
  • Mohammad Hossein Alizade 2
  • Shahnaz Shahrbanian 3
1 Sports Medicine Department, Faculty of Sport Science, Tehran University, Tehran, Iran
2 Sports Medicine Department, Faculty of Sport Science, Tehran University, Tehran, Iran
3 Sports Medicine Department, Faculty of Sport Science, Tehran University, Tehran, Iran
چکیده [English]

Background & Purpose: There are serious questions about efficacy of (11+) warm up program on prevention of injuries in ankle and thigh. Also, there is a contradictory and limited information about (+11) program effectiveness on players` performance. The aim of this study was to investigate (+11) program effectiveness on speed dribbling, agility and injury prevention among young male football Players.
Methodology: Couple of Iranian youth football teams of the third division league (2016-2017) were randomly divided into experimental (n=29) and control (n=30) groups and were observed during the season. To compare the injury rate between two groups, chi-square and exact fisher test and to compare players’ performance between two groups, dependent and independent T test was used.
 Results: There were no significant difference at 95% of confidence in agility (16.91±0.54VS 16.79±0.48) and speed dribbling (13.88±1.37 VS 13.46±0.95) tests between players of control and experimental groups. There were, also no difference in injury rate between two groups (p>0.05).
 Conclusion: our research showed that (+11) warm up program is not effective on agility, speed dribbling and injury prevention among young male football players.

کلیدواژه‌ها [English]

  • Football
  • Injury Prevention
  • +11 Program
  • Agility
  • Dribbling

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